Doi Maach - Fish in curd Recipe

I have met quite a few people who cannot eat fish without frying. And in this health conscious age, people are mending their ways. so for the ones who just love fish but spend quite a few hours straining their muscles in the gym, here is a quick and simple recipe that would add to your taste bud without leaving a dent in your heart.

Ingredients

Fish: Rohu/Bhetki - 5-6 ring pieces
Curd Thick - 100 ml (use 150ml if using thin curd)
Jeera powder - 1 tsp
Coriander Powder - 1 tsp
Turmeric - 1/2 tsp
Salt as per taste
Green Chillies  - 3 slit lengthwise
Onion - 1 fine sliced
Oil/Cholesterol free butter - 2 tbsp
Cardamom - 2
Cinnamon - 1 inch
cloves - 2-3

To be grounded into a paste
A small onion/half onion
1 inch ginger
4-5 green chillies

Method:
Clean the fish with water and marinade with above mentioned ingredients except garam masala, sliced onion, green chillies and oil. Leave it aside for an hour or even more

Now heat oil, add saboot garam masala and onion. Add the marinated fish with the marinade. Now let it cook for 15 mins. Add green chillies 5 mins before removing from the oven. Serve with Chapati or rice. See it's quick and simple

Tips : if you would like the taste to be a little sweet, add 1 tsp sugar to the marinade.

To remove more stink from the fish, rub it with lemon juice and clean it again and pat dry before marinating.